Sweet Talkers Next Meeting

Sweet Talkers Meeting: Friday, September 13th

Our next meeting will be Friday, September 13th at the La Jolla Village Square Community Room (our usual spot) from 6:00 pm to 8:00 pm (see directions below).

I’m especially excited about this meeting as there is so much confusing nutritional information out there for diabetics. We’re gonna try taking the bull by the horns in this meeting:

- To provide you with general nutritional guidelines, we’ll dissect a current SAD (Standard American Diet) meal plan for diabetics.

- We’ll use that meal plan as a template. We’ll then correct it to bring it up to more-current nutritional standards.

- In the process, we’ll also talk about healthier foods to replace the SAD ones. This excellent and very useful endeavor is set up for really easy learning.

- We’ll also talk about water, why it’s so important to diabetics in particular, how much you should drink, and when.

If you’re confused about how to set up your own meal plan, and what you should and shouldn’t include, then this is the meeting for you.

As always, please register for this meeting by sending a confirmation to the email address below.

Please feel free to bring any of your favorite recipes to share and analyze.

Directions

Enter LJVS from Nobel Drive.
California Pizza Kitchen will be on left, Islands will be on right.
Once into LJVS, shortly on the right, a road will go up a slight incline towards Islands.  Do not take this right.
Just past this right turn, there will be another right turn that goes underground into a parking garage.

Follow the road in the garage to the AMC Movie Theater door entrance (on the left).  This is the closest entrance to the Community Room.

When inside, follow the corridor to the Center Court and turn right.
Just to the right of the AMC Theater ticket booth is the Community Room (next to the video arcade).

Lisa & Mark
Website: www.sweettalkers.org
Email: info@sweettalkrs.org